ANCIENT GRAINS BREADCRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 10 nutrient categories
ANCIENT GRAINS BREADCRUMBS: 4
vs
MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS BREADCRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREADCRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS BREADCRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 321 MG |