ANCIENT GRAINS BLEND CEREAL vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT GRAINS BLEND CEREAL: 4
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS BLEND CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 83.9 g | 75 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 9.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BLEND CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BLEND CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 274 MG | 275 MG | |
| Sodium, Na | 484 MG | 300 MG |