ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP vs MUSHROOM SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP wins in 7 out of 10 nutrient categories
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 7
vs
MUSHROOM SOUP & SEASONING MIX: 2
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 391 cal | |
| Protein | 0.9 g | 8.7 g | |
| Carbs | 4.9 g | 69.6 g | |
| Fat | 2.6 g | 8.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | MUSHROOM SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 145 MG | 3,391 MG |