ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP vs GOURMET SOUP & GRAVY BASE
Nutrition comparison per 100 g serving
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ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP wins in 6 out of 10 nutrient categories
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 6
vs
GOURMET SOUP & GRAVY BASE: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calories | 35 cal | 333 cal | |
| Protein | 0.9 g | 16.7 g | |
| Carbs | 4.9 g | 50 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 145 MG | 10,667 MG |