ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP vs CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 5
vs
CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 4.9 g | 7.4 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 145 MG | 163 MG |