ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS vs RISING CRUST
Nutrition comparison per 100 g serving
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RISING CRUST wins in 7 out of 11 nutrient categories
ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS: 3
vs
RISING CRUST: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 239 cal | 218 cal | |
| Protein | 9.7 g | 9.0 g | |
| Carbs | 20.4 g | 30.8 g | |
| Fat | 12.4 g | 6.0 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.5 MG |
Minerals
| Mineral | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 354 MG | 549 MG |