ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS vs PIZZA ROLLS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS wins in 6 out of 10 nutrient categories
ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS: 6
vs
PIZZA ROLLS: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | PIZZA ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 20.4 g | 34.1 g | |
| Fat | 12.4 g | 10.6 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | PIZZA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | PIZZA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 354 MG | 447 MG |