ANCIENT GRAIN PASTA vs MOTHER IN LAW TONGUES PASTA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PASTA wins in 6 out of 14 nutrient categories
ANCIENT GRAIN PASTA: 6
vs
MOTHER IN LAW TONGUES PASTA: 3
(5 ties)
Overview
| Nutrient | ANCIENT GRAIN PASTA | MOTHER IN LAW TONGUES PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PASTA | MOTHER IN LAW TONGUES PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN PASTA | MOTHER IN LAW TONGUES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |