ANCIENT GRAIN OMEGA FLAX & FIBER BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 5
vs
WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 245 cal | |
| Protein | 8.6 g | 12.2 g | |
| Carbs | 41.4 g | 46.9 g | |
| Fat | 10.3 g | 4.1 g | |
| Fiber | 10.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 466 MG | 245 MG |