ANCIENT GRAIN OMEGA FLAX & FIBER BREAD vs SOFT WHITE ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE ENRICHED WHITE BREAD wins in 5 out of 10 nutrient categories
ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 4
vs
SOFT WHITE ENRICHED WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 267 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 41.4 g | 51.1 g | |
| Fat | 10.3 g | 3.3 g | |
| Fiber | 10.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 224 MG | 82 MG | |
| Sodium, Na | 466 MG | 489 MG |