ANCIENT GRAIN OMEGA FLAX & FIBER BREAD vs SOFT DINNER ROLL
Nutrition comparison per 100 g serving
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ANCIENT GRAIN OMEGA FLAX & FIBER BREAD wins in 5 out of 11 nutrient categories
ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 5
vs
SOFT DINNER ROLL: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 41.4 g | 46.5 g | |
| Fat | 10.3 g | 7.0 g | |
| Fiber | 10.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 466 MG | 535 MG |