ANCIENT GRAIN OMEGA FLAX & FIBER BREAD vs GOLDEN HOT DOG BUNS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN OMEGA FLAX & FIBER BREAD wins in 7 out of 11 nutrient categories
ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 7
vs
GOLDEN HOT DOG BUNS: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 309 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 41.4 g | 47.3 g | |
| Fat | 10.3 g | 10.9 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 466 MG | 473 MG |