ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 6
vs
WHITE ENRICHED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46 g | 51.3 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 103 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 156 MG | 77 MG | |
| Sodium, Na | 700 MG | 436 MG |