ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD wins in 6 out of 10 nutrient categories
ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 6
vs
WHEAT ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 211 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46 g | 38.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 156 MG | 123 MG | |
| Sodium, Na | 700 MG | 386 MG |