ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD vs ENGLISH MUFFIN PLAIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN PLAIN wins in 5 out of 11 nutrient categories
ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 4
vs
ENGLISH MUFFIN PLAIN: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46 g | 45.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 700 MG | 456 MG |