ANCIENT GRAIN MINESTRONE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE SOUP: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 405 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 6.9 g | 66.7 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 392 MG | 1,690 MG |