ANCIENT GRAIN MINESTRONE SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE SOUP: 4
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.9 g | 6.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 392 MG | 122 MG |