ANCIENT GRAIN MINESTRONE SOUP vs CHICKEN POT PIE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN MINESTRONE SOUP wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE SOUP: 5
vs
CHICKEN POT PIE SOUP: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 1.6 g | 5.0 g | |
| Carbs | 6.9 g | 9.1 g | |
| Fat | 2.0 g | 6.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MINESTRONE SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 392 MG | 295 MG |