ANCIENT GRAIN MINESTRONE SOUP vs BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER wins in 5 out of 10 nutrient categories
ANCIENT GRAIN MINESTRONE SOUP: 4
vs
BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN MINESTRONE SOUP | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 44 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 2.0 g | 2.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN MINESTRONE SOUP | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 392 MG | 159 MG |