ANCIENT GRAIN IVORY TEFF WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN IVORY TEFF WRAPS wins in 6 out of 10 nutrient categories
ANCIENT GRAIN IVORY TEFF WRAPS: 6
vs
CORN TOSTADAS: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN IVORY TEFF WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 481 cal | |
| Protein | 3.0 g | 7.4 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 9.1 g | 18.5 g | |
| Fiber | 6.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN IVORY TEFF WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 148 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 174 MG | 222 MG | |
| Sodium, Na | 439 MG | 815 MG |