ANCIENT GRAIN IVORY TEFF vs SOFT TACO WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
ANCIENT GRAIN IVORY TEFF: 2
vs
SOFT TACO WHOLE WHEAT FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN IVORY TEFF | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 286 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN IVORY TEFF | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN IVORY TEFF | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 528 MG | 857 MG |