ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS wins in 6 out of 10 nutrient categories
ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS: 6
vs
RICH & CRISP CRACKERS: 1
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 893 MG |