ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS vs CHEESE DIP & CRACKER STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS: 3
vs
CHEESE DIP & CRACKER STICKS: 3
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 50 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN GLUTEN FREE OVEN BAKED LENTIL CRACKERS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 311 MG | 193 MG | |
| Sodium, Na | 1,071 MG | 1,107 MG |