ANCIENT GRAIN FUSION vs RED SKIN MASHED POTATOES WITH CREME FRAICHE
Nutrition comparison per 100 g serving
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ANCIENT GRAIN FUSION wins in 6 out of 10 nutrient categories
ANCIENT GRAIN FUSION: 6
vs
RED SKIN MASHED POTATOES WITH CREME FRAICHE: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN FUSION | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calories | 186 cal | 136 cal | |
| Protein | 5.7 g | 2.1 g | |
| Carbs | 30.7 g | 16.4 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FUSION | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.3 MG |
Minerals
| Mineral | ANCIENT GRAIN FUSION | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 136 MG | 229 MG |