ANCIENT GRAIN FUSION vs ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL wins in 6 out of 11 nutrient categories
ANCIENT GRAIN FUSION: 4
vs
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN FUSION | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 15.7 g | 14.8 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FUSION | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN FUSION | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 100 MG | 286 MG |