ANCIENT GRAIN ELBOWS PASTA vs WHOLEGRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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WHOLEGRAIN PENNE PASTA wins in 6 out of 11 nutrient categories
ANCIENT GRAIN ELBOWS PASTA: 1
vs
WHOLEGRAIN PENNE PASTA: 6
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN ELBOWS PASTA | WHOLEGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 73.2 g | 62.5 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ELBOWS PASTA | WHOLEGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ELBOWS PASTA | WHOLEGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |