ANCIENT GRAIN ELBOWS PASTA vs ORECCHIETTE
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ELBOWS PASTA wins in 5 out of 11 nutrient categories
ANCIENT GRAIN ELBOWS PASTA: 5
vs
ORECCHIETTE: 2
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN ELBOWS PASTA | ORECCHIETTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ELBOWS PASTA | ORECCHIETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ELBOWS PASTA | ORECCHIETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |