ANCIENT GRAIN CRISPS vs WOATS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN CRISPS wins in 6 out of 11 nutrient categories
ANCIENT GRAIN CRISPS: 6
vs
WOATS: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN CRISPS | WOATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN CRISPS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | ANCIENT GRAIN CRISPS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 643 MG | 183 MG |