ANCIENT GRAIN CRISPS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 11 nutrient categories
ANCIENT GRAIN CRISPS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,000 MG |