ANCIENT GRAIN COOKIES vs WHITE CHOCOLATE CRANBERRY WAFERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN COOKIES wins in 8 out of 10 nutrient categories
ANCIENT GRAIN COOKIES: 8
vs
WHITE CHOCOLATE CRANBERRY WAFERS: 1
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN COOKIES | WHITE CHOCOLATE CRANBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 17.5 g | 23.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN COOKIES | WHITE CHOCOLATE CRANBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 165 MG | 67 MG | |
| Sodium, Na | 450 MG | 100 MG |