ANCIENT GRAIN COOKIES vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 11 out of 18 nutrient categories
ANCIENT GRAIN COOKIES: 5
vs
MARINELA: 11
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN COOKIES | MARINELA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 450 MG | 200 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |