ANCIENT GRAIN COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
ANCIENT GRAIN COOKIES: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 17.5 g | 31.3 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 450 MG | 188 MG |