ANCIENT GRAIN COOKIES vs FUDGE GRAHAM COOKIES
Nutrition comparison per 100 g serving
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ANCIENT GRAIN COOKIES wins in 7 out of 10 nutrient categories
ANCIENT GRAIN COOKIES: 7
vs
FUDGE GRAHAM COOKIES: 2
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 478 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 70 g | 69.6 g | |
| Fat | 17.5 g | 21.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 425 MG | 326 MG |