ANCIENT GRAIN COOKIES vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAIN COOKIES: 4
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 17.5 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 24 MG | |
| Sodium, Na | 425 MG | 107 MG |