ANCIENT GRAIN & CHICKEN CHOWDER vs ORGANIC TOMATO & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAIN & CHICKEN CHOWDER: 4
vs
ORGANIC TOMATO & ROASTED RED PEPPER SOUP: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN & CHICKEN CHOWDER | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN & CHICKEN CHOWDER | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN & CHICKEN CHOWDER | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 183 MG | 312 MG |