ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO vs LENTILS & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS & QUINOA wins in 5 out of 11 nutrient categories
ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO: 4
vs
LENTILS & QUINOA: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 386 cal | |
| Protein | 2.4 g | 22.8 g | |
| Carbs | 17.6 g | 59.7 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.4 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 7.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 257 MG | 368 MG |