ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO vs FREEZE DRIED BEEF STROGANOFF KIT
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STROGANOFF KIT wins in 5 out of 11 nutrient categories
ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO: 4
vs
FREEZE DRIED BEEF STROGANOFF KIT: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calories | 95 cal | 390 cal | |
| Protein | 2.4 g | 14.6 g | |
| Carbs | 17.6 g | 61.0 g | |
| Fat | 1.4 g | 11.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.2 MG |
Minerals
| Mineral | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 257 MG | 951 MG |