ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO vs ASIAN STYLE TERIYAKI KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO: 5
vs
ASIAN STYLE TERIYAKI KIT: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Calories | 95 cal | 339 cal | |
| Protein | 2.4 g | 17.0 g | |
| Carbs | 17.6 g | 76.3 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 257 MG | 2,085 MG |