ANCHOVY PASTE vs CURRY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 4 out of 10 nutrient categories
ANCHOVY PASTE: 4
vs
CURRY PASTE: 2
(4 ties)
Overview
| Nutrient | ANCHOVY PASTE | CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 15 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 800 MG | 3,000 MG |