ANCHOVIES FLAT FILLETS vs CLAM JUICE BROTH
Nutrition comparison per 100 g serving
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ANCHOVIES FLAT FILLETS wins in 5 out of 10 nutrient categories
ANCHOVIES FLAT FILLETS: 5
vs
CLAM JUICE BROTH: 2
(3 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS | CLAM JUICE BROTH | Winner |
|---|---|---|---|
| Calories | 167 cal | 6 cal | |
| Protein | 20 g | 1.3 g | |
| Carbs | 0 g | 0.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES FLAT FILLETS | CLAM JUICE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS | CLAM JUICE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 4,667 MG | 426 MG |