ANCHO RICE+BEANS AUTHENTIC SIDE DISHES vs FREEZE DRIED RICE & CHICKEN ENTREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCHO RICE+BEANS AUTHENTIC SIDE DISHES: 5
vs
FREEZE DRIED RICE & CHICKEN ENTREE: 5
(1 ties)
Overview
| Nutrient | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 83 cal | 450 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 16.7 g | 68.3 g | |
| Fat | 16.3 g | 16.7 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 175 MG | 1,250 MG |