ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK vs HERB & OLIVE OIL PORK TENDERLOIN
Nutrition comparison per 100 g serving
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HERB & OLIVE OIL PORK TENDERLOIN wins in 4 out of 10 nutrient categories
ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK: 3
vs
HERB & OLIVE OIL PORK TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | HERB & OLIVE OIL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 168 cal | 125 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 10.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | HERB & OLIVE OIL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | HERB & OLIVE OIL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 558 MG | 723 MG |