ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES vs SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE wins in 7 out of 12 nutrient categories
ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES: 3
vs
SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE: 7
(2 ties)
Overview
| Nutrient | ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES | SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 89 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 13.8 g | 9.7 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES | SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES | SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 179 MG | 257 MG |