ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES vs CASHEW CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES: 5
vs
CASHEW CHICKEN STIR-FRY: 5
(2 ties)
Overview
| Nutrient | ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 103 cal | 96 cal | |
| Protein | 6.5 g | 9.6 g | |
| Carbs | 13.8 g | 5.7 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCHO CHILE GRILLED CHICKEN WITH ROASTED SWEET POTATOES CHICKEN BREAST WITH ROASTED SWEET POTATOES | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 179 MG | 257 MG |