ANCHO BEEF STEW SEASONING MIX vs LITEHOUSE
Nutrition comparison per 100 g serving
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ANCHO BEEF STEW SEASONING MIX wins in 7 out of 12 nutrient categories
ANCHO BEEF STEW SEASONING MIX: 7
vs
LITEHOUSE: 2
(3 ties)
Overview
| Nutrient | ANCHO BEEF STEW SEASONING MIX | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 20 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO BEEF STEW SEASONING MIX | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCHO BEEF STEW SEASONING MIX | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 10 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 11,000 MG | 450 MG |