AN ASSORTMENT OF NOODLES vs FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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AN ASSORTMENT OF NOODLES wins in 8 out of 10 nutrient categories
AN ASSORTMENT OF NOODLES: 8
vs
FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | AN ASSORTMENT OF NOODLES | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 111 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 8.5 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AN ASSORTMENT OF NOODLES | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4 MG |
Minerals
| Mineral | AN ASSORTMENT OF NOODLES | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |