AN ASIAN-INSPIRED BLEND OF SOY vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
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AN ASIAN-INSPIRED BLEND OF SOY wins in 6 out of 11 nutrient categories
AN ASIAN-INSPIRED BLEND OF SOY: 6
vs
TOMATO & FETA CHEESE QUICHE: 4
(1 ties)
Overview
| Nutrient | AN ASIAN-INSPIRED BLEND OF SOY | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 127 cal | 219 cal | |
| Protein | 2.7 g | 7.3 g | |
| Carbs | 18.2 g | 11.9 g | |
| Fat | 4.6 g | 15.9 g | |
| Fiber | 5.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AN ASIAN-INSPIRED BLEND OF SOY | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | AN ASIAN-INSPIRED BLEND OF SOY | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 609 MG | 318 MG |