AN ASIAN-INSPIRED BLEND OF SOY vs TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE wins in 6 out of 11 nutrient categories
AN ASIAN-INSPIRED BLEND OF SOY: 4
vs
TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE: 6
(1 ties)
Overview
| Nutrient | AN ASIAN-INSPIRED BLEND OF SOY | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 119 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 18.2 g | 15.5 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 5.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AN ASIAN-INSPIRED BLEND OF SOY | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | AN ASIAN-INSPIRED BLEND OF SOY | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 609 MG | 381 MG |