AN ASIAN-INSPIRED BLEND OF SOY vs FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH
Nutrition comparison per 100 g serving
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AN ASIAN-INSPIRED BLEND OF SOY wins in 7 out of 11 nutrient categories
AN ASIAN-INSPIRED BLEND OF SOY: 7
vs
FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH: 3
(1 ties)
Overview
| Nutrient | AN ASIAN-INSPIRED BLEND OF SOY | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 127 cal | 165 cal | |
| Protein | 2.7 g | 12.9 g | |
| Carbs | 18.2 g | 8.2 g | |
| Fat | 4.6 g | 9.4 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AN ASIAN-INSPIRED BLEND OF SOY | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | AN ASIAN-INSPIRED BLEND OF SOY | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 609 MG | 553 MG |