AMY'S vs QUESO DIPS
Nutrition comparison per 100 g serving
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QUESO DIPS wins in 6 out of 10 nutrient categories
AMY'S: 3
vs
QUESO DIPS: 6
(1 ties)
Overview
| Nutrient | AMY'S | QUESO DIPS | Winner |
|---|---|---|---|
| Calories | 231 cal | 118 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 29.7 g | 5.9 g | |
| Fat | 9.9 g | 7.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | QUESO DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.5 MG |
Minerals
| Mineral | AMY'S | QUESO DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 440 MG | 559 MG |